Diets : Top Fitness Foods For Woman - Women really should have to be fit and healthy through their entire lifehile exercise helps them to be fit, it is extremely necessary for them to pay attention to their diet in order to lead a healthy balanced lifeniversity of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percenteter Jorvath, Ph., a professor at the university, speculates that the problem is linked to extreme low-fat diets, which weaken muscles and joints. "A few slices of avocado a day are a superb way to boost fat for women who are fat shy," says Leslie Bionic, R., director of sports nutrition at the University of Pittsburgh Medical Centerhe general ideas for the anti-aging diet are keep your calorie consumption and saturated fat intake down; eat lots of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugarn addition to these general guidelines, th ... [Read More - Diets]
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