Cardio For Fat Loss : Weight Training Programs 3x10 - Likely the most constantly used loading parameters for an exercise are 3 sets of 10his protocol has become the default setting for numerous weight training programso why is 3 sets of 10 so prevalents it the proper choice for your specific goalsets of 10 reps result in a mix of myofibrillar and sarcoplasmic hypertrophyhis makes 10 rep sets a superb protocol for muscle gain, but only moderately useful as a strength builderike any parameter, once you use 3x10 for also long it will be rendered ineffectiveut whenever your significant goal is to gain muscle then 10 rep sets can be a great addition to your weight training programhree sets may well or may well not be enough volume to cause significant muscle growtht depends significantly on how the sets are performedor example, if all the sets are done to failure then 3 sets will probably be enough for most people to gain muscleowever, if the first two sets are treated as an extended warm-up, and not performed anywhere close to failure, then it is ... [Read More - Cardio For Fat Loss]
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